节约能源的小贴士

Cancer and cancer therapy can be accompanied by feelings of extreme fatigue. To help you during the times you feel tired, these easy tips help conserve the energy you do have.

In addition, the 加州大学旧金山分校患者和家庭癌症支持中心 hosts monthly workshops on managing cancer-related fatigue. 欲了解更多信息，请致电(415)885-3693与该中心联系.

日常生活活动

提前计划，避免匆忙.
坐下来洗澡并擦干. 穿一件毛巾布长袍，而不是把衣服晒干.
Use a shower/bath organizer to decrease leaning and reaching.
在海绵和刷子上使用加长把手.
Install grab rails in the bathroom or use an elevated toilet seat.
穿衣前先把衣服和洗漱用品放好.
尽量减少弯腰穿衣服和鞋子的时间. 把你的脚放在膝盖上，穿上袜子和鞋子. 把胸罩从前面扣紧，然后转到后面.
改造你的房子，最大限度地提高能源利用效率. For example, place chairs strategically to allow for rest stops — for instance, along a long hallway.
穿舒适的鞋子和低跟鞋，穿便鞋. 穿有纽扣的衬衫而不是套头衫.

Housekeeping

把一周的家务安排好.
尽可能坐着做家务. 使用长柄抹布、拖把等. 使用轮式手推车或木匠的围裙来运送物资.
Delegate heavy housework, shopping, laundry and child care when possible.
拖动或滑动物体，而不是抬起物体. If you do need to lift an object, use your leg muscles rather than your back muscles.
熨衣服时坐着，休息一下.
在过度疲劳之前停止工作.

Shopping

按通道排列清单.
使用购物车作为支撑.
在不太忙的时候购物.
请求帮助去取车.
买不需要熨烫的衣服.

Meal preparation

使用方便和容易准备的食物.
使用使用起来省力的小器具.
Arrange the preparation environment for easy access to frequently used items.
坐着准备饭菜.
将盘子浸泡而不是擦洗，让盘子自然风干.
准备两份，一半冷冻.
Call the Cancer Resource Center at (415) 885-3693 for information on organizations that deliver prepared meals to your door free of charge, 比如“免费送餐计划”或“送餐上门”.

Child care

计划一些坐着就能完成的活动, 比如画画, playing games, reading, and computer games.
Encourage children to climb up onto your lap or into the highchair instead of being lifted.
Make a game of the household chores so that children will want to help.
如果可能的话，委托他人照顾孩子.

Workplace

计划工作负荷，以利用高峰时间. Alternate physically demanding tasks with less demanding tasks.
Arrange work environment for easy access to commonly used equipment and supplies.

Leisure

和同伴一起做活动.
选择适合自己精力水平的活动.
平衡活动和休息. 不要过度劳累.

Adapted from Suggested Strategies for Energy Conservation by the Oncology Nursing Society 2001

UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

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Support services

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Support Group

Art for Recovery

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Fitness

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Patient Resource

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Fitness

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Patient Resource

朋友对朋友专卖店

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Patient Resource

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Class

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Patient Resource

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Support Group

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Patient Resource

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Fitness

Yoga Classes

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节约能源的小贴士

日常生活活动

Housekeeping

Shopping

Meal preparation

Child care

Workplace

Leisure

Recommended reading

Support services

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